A delicious and healthy lactose-free, gluten-free, egg-free, nut-free Mexican lunch with basmati rice, black beans, kale avocados and red onions.…
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Blueberry and lemon muffins
Delicious and nut-free, these muffins combine the tartness of lemon yogurt with sweet blueberries to make a delightful snack or …
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Honey baked lentils
Honey baked lentils are a delicious and nutritious gluten-free, egg-free, nut free, lactose-free lunch option made with wholesome lentils, sweet …
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Mixed grain and mushroom casserole
Mouth watering mixed grain and mushroom casserole made with wild rice, brown rice, olive oil, onions, portabella mushrooms and vegetable …
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Veggie muffins
Veggie muffins are a perfect nut-free snack for kids; made with wholesome ingredients like whole grain wheat flour, unsalted butter, …
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Cream soup with lentil and spinach
This creamy vegan soup is a healthy, nuts-free, gluten-free and eggs-free recipe made with red lentils, leeks, spinach and limes.…
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Creamy veggie pasta
This creamy veggie pasta is an Italian dinner made of penne, broccolis, snow peas, zucchinis and flavorful cream cheese and …
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Zesty rice salad with eggs and parsley
This zesty gluten-free, nut-free and lactose-free lunch salad is made of basmati rice, eggs and red onions with parsley for …
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Cheesy baked eggs
Cheesy baked eggs is a delicious, nutritious brunch or breakfast that is made with olive oil, eggs, gruyere cheese and …
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