This zesty gluten-free, nut-free and lactose-free lunch salad is made of basmati rice, eggs and red onions with parsley for …
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Roasted broccoli with lemon
Deliciously roasted broccoli with a light lemon flavor, this vegan and gluten-free lunch dish is sure to tantalize your taste …
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Basil vinaigrette dressing
Basil vinaigrette is a vegan, nuts-free, gluten-free, eggs-free and lactose-free no cook dressing made from vegetable oil for a delicious …
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Pesto pasta with broccoli
Delicious and nutritious Italian-style pesto pasta with tofu, cashew nuts, spinach and onions – perfect for a lactose-free, eggs-free European …
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Carrot and hummus roll-ups
Vegan, eggs-free, nuts-free and soy-free carrot and hummus rollups make for a delicious European/Middle Eastern snack that is lactose free.…
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Crispy noodle salad
This delicious, soy-free, vegan, gluten-free and eggs-, nuts-, lactose-free European/Italian crispy noodle salad is made of baby greens, bean sprouts, …
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Creamy avocado and bean topped bread
This delicious vegan and allergen-free breakfast of creamy avocados and beans atop crunchy bread thins is the perfect no-cook start …
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Blueberry lemon jam
This vegan, gluten-free, eggs-, nuts-, soy- and lactose-free blueberry lemon jam is a deliciously fruity spread made from fresh blueberries …
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Do ahead garlic
Do Ahead Garlic is a vegan, gluten-free and allergen-friendly vegetable dish that requires no cooking.
Special diets: Vegetarian | vegan …
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