A delicious and healthy lactose-free, gluten-free, egg-free, nut-free Mexican lunch with basmati rice, black beans, kale avocados and red onions.…
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Honey baked lentils
Honey baked lentils are a delicious and nutritious gluten-free, egg-free, nut free, lactose-free lunch option made with wholesome lentils, sweet …
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Mixed grain and mushroom casserole
Mouth watering mixed grain and mushroom casserole made with wild rice, brown rice, olive oil, onions, portabella mushrooms and vegetable …
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Spicy yam tew
This delicious vegan, lactose-free, gluten-free and eggs-free spicy yam tew is a perfect lunch stew made with onions, potatoes, vegetable …
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Green bean salad in vinaigrette
This vegan, gluten-free, eggs-free and lactose-free side salad is a delicious combination of green beans, balsamic vinegar, olive oil and …
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Cream soup with lentil and spinach
This creamy vegan soup is a healthy, nuts-free, gluten-free and eggs-free recipe made with red lentils, leeks, spinach and limes.…
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Zesty rice salad with eggs and parsley
This zesty gluten-free, nut-free and lactose-free lunch salad is made of basmati rice, eggs and red onions with parsley for …
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Crunchy mozzarella salad
This crunchy mozzarella salad is a delicious, gluten-free, egg-free and nut-free Italian side dish made of no cook semi-dried tomatoes …
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Crispy noodle salad
This delicious, soy-free, vegan, gluten-free and eggs-, nuts-, lactose-free European/Italian crispy noodle salad is made of baby greens, bean sprouts, …
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