This vegan, eggs-free, nuts-free, soy-free and lactose-free stir fry of swiss chard and tomatoes with breadcrumbs is a tasty lunch …
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Soy glazed brussels sprouts
Vegan, gluten-free, eggs-free, nuts-free and lactose-free soy glazed brussels sprouts make a delicious side dish or stir fry; light yet …
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Oats
Oats are a vegan, gluten-free and allergen free grain that can be used in breakfast, stews or light recipes.
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Grilled asparagus with balsamic
This vegan, gluten-free, eggs-free, nuts-free and lactose-free side dish of grilled asparagus with balsamic vinegar is a delicious BBQ & …
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Chocolate peanut butter oatmeal
This delicious and healthy chocolate peanut butter oatmeal is a gluten-free and egg-free snack, breakfast or recipe made with creamy …
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Tofu pumpkin pie
Tofu Pumpkin Pie is a delicious vegan, nuts-free dessert that combines acorn squash, brown sugar and tofu in a shortcrust …
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Root vegetable mash
Root vegetable mash is a vegan, gluten-free, eggs-free, nuts-free side dish made with boiled potatoes, rutabagas and carrots combined with …
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Mushroom and cheese pizza
This European Italian dinner of portabella mushroom and feta cheese pizza is a delicious and nutritious eggs-free, nuts-free, soy-free meal.…
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Caesar salad dressing
This vegan, gluten-, egg- and lactose-free Caesar Salad Dressing is a delicious no cook sauce made with fresh ingredients.
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