A delicious and healthy lactose-free, gluten-free, egg-free, nut-free Mexican lunch with basmati rice, black beans, kale avocados and red onions.…
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Zucchinis and basil pasta
This delicious and eggs-free, soy-free European lunch dish is made of penne pasta, zucchini, onions, sour cream, parmesan cheese and …
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Spring veggie soup with basil pesto
This delicious Italian dinner soup is packed with fresh leeks, zucchini, tomatoes and kidney beans, served with vermicelli, pistachios and …
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Creamy veggie pasta
This creamy veggie pasta is an Italian dinner made of penne, broccolis, snow peas, zucchinis and flavorful cream cheese and …
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Crunchy mozzarella salad
This crunchy mozzarella salad is a delicious, gluten-free, egg-free and nut-free Italian side dish made of no cook semi-dried tomatoes …
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Crispy noodle salad
This delicious, soy-free, vegan, gluten-free and eggs-, nuts-, lactose-free European/Italian crispy noodle salad is made of baby greens, bean sprouts, …
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Roasted broccoli with lemon
Deliciously roasted broccoli with a light lemon flavor, this vegan and gluten-free lunch dish is sure to tantalize your taste …
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Pesto pasta with broccoli
Delicious and nutritious Italian-style pesto pasta with tofu, cashew nuts, spinach and onions – perfect for a lactose-free, eggs-free European …
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Carrot and hummus roll-ups
Vegan, eggs-free, nuts-free and soy-free carrot and hummus rollups make for a delicious European/Middle Eastern snack that is lactose free.…
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