Vegan, eggs-free, nuts-free and soy-free carrot and hummus rollups make for a delicious European/Middle Eastern snack that is lactose free.
Special diets: Vegetarian | vegan | eggs-free | nuts-free | soy-free | lactose-free |
️Allergens: gluten |
⏱ 2 mins – easy
🍽 4 servings – 130 kcal per serving
|
Serving
0g |
Fat
8g |
Sat. fat
1g |
Sodium
379mg |
|
Carbs
10g |
Fibers
3g |
Sugars
1g |
Proteins
4g |
INGREDIENTS
- ¼ tsp salt
- 7 oz hummus
- 4 whole wheat tortillas
- 4 carrots
- 1 handful arugula
TOOLS
- 1 spoon
- 1 grater
STEPS
Grate carrots with a grater.
Spread hummus onto a whole wheat tortilla with a spoon. Add grated carrots, arugula, and a quarter tsp of salt to the tortilla, then roll it up.
It’s ready to be served !
