This gluten-free, eggs-free, nuts-free and soy-free sauté side dish of broccolis and cauliflower is a tasty stir fry.
Special diets: Vegetarian | gluten-free | eggs-free | nuts-free | soy-free |
️Allergens: | |
⏱ 22 mins – easy
🍽 4 servings – 122 kcal per serving
|
Serving 238g |
Fat 6g |
Sat. fat 3g |
Sodium 77mg |
|
Carbs 15g |
Fibers 5g |
Sugars 4g |
Proteins 5g |
INGREDIENTS
- black pepper
- tsp salt
- 1 lb broccolis
- 1 lb cauliflower
- 2 tbsp unsalted butter
- 1 clove garlic
- 1.5 tsp dried onion flakes
- 2 tbsp parsley
TOOLS
- 1 knife
- 1 saucepan
- 1 frying pan
- 1 lid
- 1 wooden spoon
- 1 colander
- 1 plate
STEPS
Chop the broccoli and cauliflower into florets. Peel the garlic and cut it into small pieces and finely chop the parsley.
Heat the saucepan on high heat and pour in 8 cups of water, sprinkle 1 tsp of salt and cook for 3 minutes. Add cauliflower and broccoli florets to the saucepan and cook on medium heat for 3 more minutes and turn off the heat.
Drain cooked florets in a colander.
Heat a frying pan over medium heat and add unsalted butter. When butter is melted add garlic slices, dried onion flakes, salt, black pepper and stir with a wooden spoon. Add a half cup of water and drained florets and stir. Cover the frying pan with a lid and cook for 3 more minutes. Take the lid off and scatter chopped parsley. Transfer the vegetable mixture onto a plate..
It’s ready to be served !
