A tasty and healthy European side dish, this soy-, gluten-, egg- and nut-free stir fry of broccoli and cauliflower in mustard sauce is sure to satisfy!
Special diets: Vegetarian | soy-free | gluten-free | eggs-free | nuts-free |
️Allergens: lactose | not vegan |
⏱ 22 mins – easy
🍽 6 servings – 114 kcal per serving
Serving
162g |
Fat
8g |
Sat. fat
4g |
Sodium
202mg |
Carbs
9g |
Fibers
3g |
Sugars
2g |
Proteins
3g |
INGREDIENTS
- An eighth tsp black pepper
- ¼ tsp salt
- 4 tbsp unsalted butter
- 2 tbsp yellow mustard
- 1 tbsp lemon
- 1 bunch broccoli
- 1 cauliflower
TOOLS
- 1 knife
- 1 squeezer
- 1 saucepan
- 1 lid
- 1 steamer basket
- 1 wooden spoon
- 1 platter
- 1 colander
- 1 bowl
- 1 whisk
- 1 skillet pan
STEPS
Squeeze lemon with a squeezer.
Trim broccoli and cauliflower, then chop them.
Combine unsalted butter, yellow mustard, and lemon juice in a bowl. Whisk to get a yellow mustard sauce.
Heat 4 cups of water in a saucepan for 2 minutes.
Put cauliflower and broccoli in a steamer basket over the saucepan. Turn on the heat and cover the saucepan with a lid. Cook for 5 minutes to get steamed veggies.
Drain steamed veggies in a colander.
Add drained veggies to a skillet pan and turn on the heat. Season with salt and black pepper. Stir in the yellow mustard sauce for 2 minutes, then turn off the heat and transfer the veggies to a platter.
It’s ready to be served !