broccoli and cauliflower in mustard sauce

Broccoli and cauliflower in mustard sauce

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A tasty and healthy European side dish, this soy-, gluten-, egg- and nut-free stir fry of broccoli and cauliflower in mustard sauce is sure to satisfy!

Special diets: Vegetarian | soy-free | gluten-free | eggs-free | nuts-free |

️‍Allergens: lactose | not vegan |

⏱ 22 mins – easy

🍽 6 servings – 114 kcal per serving

Serving

162g

Fat

8g

Sat. fat

4g

Sodium

202mg

Carbs

9g

Fibers

3g

Sugars

2g

Proteins

3g


INGREDIENTS

  • An eighth tsp black pepper
  • ¼ tsp salt
  • 4 tbsp unsalted butter
  • 2 tbsp yellow mustard
  • 1 tbsp lemon
  • 1 bunch broccoli
  • 1 cauliflower

TOOLS

  • 1 knife
  • 1 squeezer
  • 1 saucepan
  • 1 lid
  • 1 steamer basket
  • 1 wooden spoon
  • 1 platter
  • 1 colander
  • 1 bowl
  • 1 whisk
  • 1 skillet pan

STEPS

Squeeze lemon with a squeezer.


Trim broccoli and cauliflower, then chop them.


Combine unsalted butter, yellow mustard, and lemon juice in a bowl. Whisk to get a yellow mustard sauce.


Heat 4 cups of water in a saucepan for 2 minutes.


Put cauliflower and broccoli in a steamer basket over the saucepan. Turn on the heat and cover the saucepan with a lid. Cook for 5 minutes to get steamed veggies.


Drain steamed veggies in a colander.


Add drained veggies to a skillet pan and turn on the heat. Season with salt and black pepper. Stir in the yellow mustard sauce for 2 minutes, then turn off the heat and transfer the veggies to a platter.


It’s ready to be served !


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