Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |
️Allergens:
⏱ 32 mins – easy
🍽 6 servings – 1023 kcal per serving
Serving
379g |
Fat
6g |
Sat. fat
1g |
Sodium
116mg |
Carbs
184g |
Fibers
45g |
Sugars
8g |
Proteins
62g |
INGREDIENTS
- ¼ tsp salt
- ¼ tsp black pepper
- 60 oz black beans
- 2 cups tomatoes
- 1 tbsp olive oil
- 2 onions
- 2 tbsp garlic
- ¼ tsp cayenne pepper
- 2 tsp ground cumin
- 1½ tsp coriander
- ½ tsp dried oregano
TOOLS
- 1 knife
- 1 skillet pan
- 1 wooden spoon
- 6 plates
- 1 colander
- 1 lid
STEPS
Peel and chop onions. Peel and mince garlic, then chop tomatoes.
Rinse and drain black beans in a colander.
Heat olive oil in a skillet pan. Stir in garlic, onions, cayenne pepper, ground cumin, coriander, and dried oregano with a wooden spoon. Season with a quarter tsp of black pepper and a quarter tsp of salt. Cook for 5 minutes, then add black beans and tomatoes. Stir the mixture and cook for another 5 minutes, then cover the skillet pan with a lid. Let it simmer for 10 minutes on low heat to get cooked black beans.
Transfer black beans with tomatoes to a plate.
It’s ready to be served !