basil and garlic pasta

Basil and garlic pasta

5
(1)

This delicious European-Italian nuts and soy free lunch of whole wheat penne pasta and fresh cherry tomatoes is sure to tantalize your taste buds!

Special diets: Vegetarian | nuts-free | soy-free |

️‍Allergens: not vegan | gluten | lactose | eggs |

⏱ 32 mins – easy

🍽 4 servings – 187 kcal per serving

Serving

94g

Fat

11g

Sat. fat

1g

Sodium

448mg

Carbs

20g

Fibers

3g

Sugars

2g

Proteins

4g


INGREDIENTS

  • 1 Ib whole wheat penne
  • 3 tbsp olive oil
  • 3 cloves garlic
  • 1½ cups cherry tomatoes
  • 2 tbsp basil
  • 1 tsp chili pepper flakes
  • ¾ tsp salt
  • ¼ tsp black pepper
  • ¼ cup Parmesan cheese

TOOLS

  • 1 knife
  • 1 grater
  • 1 saucepan
  • 1 peeler
  • 1 pan
  • 1 spoon
  • 1 colander
  • 1 serving plate

STEPS

Peel and mince the garlic.


Peel the cherry tomatoes with a peeler, then cut them in half.


Chop the basil.


Pour 16 cups of water into a saucepan and turn on the heat. Bring the water to a boil.


Grate the parmesan cheese with a grater.


Add the whole wheat penne and half a tsp of salt to the saucepan. Cook for 10 minutes, then remove from the heat.


Drain the cooked penne in a colander.


Drizzle olive oil over a pan and turn on the heat. Add the minced garlic and chili pepper flakes to the pan and cook for 3 minutes. Then remove from the heat. Add the drained penne, cherry tomato halves, chopped basil, a quarter tsp of salt, and a quarter tsp of black pepper. Mix the ingredients with a spoon until well combined.


Transfer to a serving plate and sprinkle the grated parmesan cheese on top.


It’s ready to be served !


Did you enjoy this recipe?

No votes so far! Be the first to rate this recipe.

Leave a Reply Cancel reply