This delicious vegan balsamic tomato couscous is a light and healthy lunch or salad recipe, filled with Middle-Eastern vegetables and cereals.
Special diets: Vegetarian | vegan | eggs-free | nuts-free | soy-free | lactose-free |
️Allergens: gluten |
⏱ 9 mins of preparation time for 19 mins of total time – easy
🍽 8 servings – 151 kcal per serving
|
Serving 153g |
Fat 1g |
Sat. fat 0g |
Sodium 171mg |
|
Carbs 29g |
Fibers 2g |
Sugars 2g |
Proteins 4g |
INGREDIENTS
- 1 tsp black pepper
- 2 cups vegetable broth
- 1 tsp basil
- 1 tsp garlic
- 1.5 cups couscous
- 3 tbsp balsamic vinegar
- 2 tsp olive oil
- 5 tomatoes
TOOLS
- 1 mortar
- 1 pan
- 1 lid
- 1 knife
- 1 bowl
- 1 spoon
STEPS
Peel garlic.
Crush peeled garlic using a mortar and pestle.
Put vegetable broth in a pan and heat.
Boil vegetable broth for 4 minutes.
Add basil, couscous and crushed garlic to the pan. Stir with spoon. Cover with lid. Stop heat on pan and wait for 10 minutes.
Chop the tomatoes.
Put balsamic vinegar, olive oil, and chopped tomatoes in a bowl. Add 1 tsp of black pepper. Mix the ingredients together using a spoon to get a tomato mixture.
Remove the lid from the pan and transfer the tomatoes mixture to it. Mix using a spoon.
It’s ready to be served !
