This delicious and creamy avocado dip is soy, gluten, egg and nut-free. Perfect for sauces & dressings, dips & spreads or side dishes – all without any cooking!
Special diets: Vegetarian | soy-free | gluten-free | eggs-free | nuts-free |
️Allergens: not vegan | lactose |
⏱ 13 mins – easy
🍽 6 servings – 129 kcal per serving
|
Serving
120g |
Fat
10g |
Sat. fat
2g |
Sodium
55mg |
|
Carbs
9g |
Fibers
5g |
Sugars
2g |
Proteins
1g |
INGREDIENTS
- ¼ tsp black pepper
- An eighth tsp salt
- 3 avocados
- 1 onion
- 1 tomato
- 1 lime
- 4 tbsp sour cream
- 2 tbsp tabasco
TOOLS
- 1 knife
- 1 spoon
- 1 fork
- 1 bowl
- 1 squeezer
STEPS
Squeeze the lime with a squeezer to get lime juice.
Peel and chop the onion. Then chop the tomato.
Cut the avocados in half. Then peel and stone the avocado halves with a spoon.
Transfer the peeled avocado halves to a bowl and mash them with a fork.
Add the chopped tomatoes, chopped onions, sour cream, lime juice, tabasco, salt, and black pepper to the bowl. Mix with a fork until well combined.
It’s ready to be served !
