gazpacho

Gazpacho

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Gazpacho is a European, Spanish side dish made of tomatoes, cucumbers and olive oil, free from eggs, nuts, soy and lactose – perfect for dinner!

Special diets: Vegetarian | eggs-free | nuts-free | soy-free | lactose-free |

️‍Allergens: not vegan | gluten |

⏱ 15 mins – easy

🍽 6 servings – 351 kcal per serving

Serving

156g

Fat

36g

Sat. fat

5g

Sodium

608mg

Carbs

6g

Fibers

1g

Sugars

2g

Proteins

1g


INGREDIENTS

  • ½ tbsp salt
  • 2 tomatoes
  • 1 clove of garlic
  • 1 half onion
  • 1 green bell pepper
  • 1 cucumber
  • ¼ tsp ground cumin
  • 3 tbsp red wine vinegar
  • 1 cup olive oil
  • 1 slice white bread

TOOLS

  • 1 knife
  • 1 peeler
  • 1 food processor
  • 1 bowl

STEPS

Peel the garlic cloves. Remove the seeds from the tomatoes and green bell pepper then chop them.


Peel the cucumber using a peeler.


Dice the peeled cucumber. Peel and chop the onion.


Pour half a cup of water into a bowl, then add the white bread slice to soak. Set the bowl aside for two minutes.


Squeeze the soaked bread to get squeezed bread.


In a food processor, combine the squeezed bread, peeled garlic, chopped green bell peppers, diced cucumbers, chopped onions, tomatoes, ground cumin, and salt. Blitz for 2 minutes with the red wine vinegar and olive oil to make a purée.


Transfer the purée to a bowl and get a gazpacho..


It’s ready to be served !


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