Curry flavored red lentils are a healthy, vegan, nut-free, gluten-free and eggs/lactose free dinner option. Perfect for stews or African dishes with beans and grains.
Special diets: Vegetarian | nuts-free | vegan | gluten-free | eggs-free | lactose-free |
️Allergens: soy |
⏱ 44 mins – easy
🍽 4 servings – 238 kcal per serving
Serving
142g |
Fat
3g |
Sat. fat
0g |
Sodium
372mg |
Carbs
40g |
Fibers
7g |
Sugars
4g |
Proteins
13g |
INGREDIENTS
- ½ tsp black pepper
- ½ tsp salt
- 1 cup red lentils
- 1 cup onion
- 1½ tsp vegetable oil
- 1 tbsp curry paste
- ½ tsp ground turmeric
- ½ tsp ground cumin
- ½ tsp chili powder
- ½ tsp garlic
- ½ tsp ginger
- 8 oz tomato purée
- ½ tsp granulated sugar
TOOLS
- 1 knife
- 1 colander
- 1 skillet pan
- 1 saucepan
- 1 spoon
- 1 peeler
- 1 grater
- 1 wooden spoon
- 1 bowl
- 1 plate
STEPS
Peel and chop onions, then peel and mince garlic cloves.
Peel ginger with a peeler.
Grate the ginger with a grater.
Rinse and drain red lentils in a colander.
Heat 3 cups of water in a saucepan. Add drained lentils and cook on low heat for 10 minutes.
Heat vegetable oil in a skillet pan. Stir in the onions and cook on medium heat for 6 minutes.
Combine grated ginger, ground turmeric, cumin, chili powder, and granulated sugar in a bowl. Stir in salt, black pepper, minced garlic, and curry paste to get a curry powder mixture.
Add the curry powder mixture to the skillet pan. Mix the ingredients with a wooden spoon on high heat for 2 minutes. Then, stir in tomato puree and cook on low heat for 10 minutes.
Turn the heat off the saucepan to get cooked lentils.
Drain cooked lentils in a colander.
Transfer the cooked lentils to the skillet pan. Stir the mixture with a wooden spoon to get curry flavored red lentils.
It’s ready to be served !