Butter chickpeas is a tasty, egg-free, gluten-free and nut-free side dish made with onions, cream, baby potatoes and spices.
Special diets: Vegetarian | eggs-free | gluten-free | nuts-free |
️Allergens: not vegan | soy | lactose |
⏱ 35 mins – easy
🍽 4 servings – 191 kcal per serving
Serving
210g |
Fat
13g |
Sat. fat
3g |
Sodium
182mg |
Carbs
17g |
Fibers
2g |
Sugars
3g |
Proteins
3g |
INGREDIENTS
- ¼ tsp salt
- 1 onion
- 2 tbsp canola oil
- 1 tsp garlic
- 2 tsp curry powder
- 2 tsp gram masala
- 1 tsp ground ginger
- 1 tsp ground cumin
- 2 tbsp tomato paste
- ½ cup cream
- 11 oz can of chickpeas
- 7 oz baby potatoes
- 1 oz cilantro
TOOLS
- 1 knife
- 2 colanders
- 1 frying pan
- 1 saucepan
- 1 wooden spoon
STEPS
Peel and chop onion and garlic. Then, chop cilantro.
Drain a can of chickpeas in a colander.
Heat a saucepan with 2 liters of water. Boil the baby potatoes for 3 minutes over high heat. Cook for an additional 8 minutes on medium heat.
Drain potatoes in a colander.
Cut the potatoes into chunks.
Heat a frying pan and coat with canola oil. Stir in the onions and garlic for 2 minutes with a wooden spoon. Cook for another 4 minutes before adding the garam masala, ground ginger, curry powder, and ground cumin. For 2 minutes, stir the ingredients. Add tomato paste, 0.8 cup water, cream, rinsed chickpeas, and potatoes to the pan. Cook for 5 minutes on low heat, stirring occasionally. Add a quarter teaspoon of salt and coriander to the mixture. Remove from the heat.
It’s ready to be served !