creamy barley and squash risotto

Creamy barley and squash risotto

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Creamy barley and squash risotto is a gluten-free, nut-free, soy-free Italian lunch dish made with onions, butternut squash & parmesan cheese – delicious & nutritious!

Special diets: Vegetarian | gluten-free | nuts-free | soy-free |

️‍Allergens: eggs | not vegan | lactose |

⏱ 80 mins – easy

🍽 4 servings – 122 kcal per serving

Serving

191g

Fat

7g

Sat. fat

4g

Sodium

329mg

Carbs

8g

Fibers

1g

Sugars

2g

Proteins

5g


INGREDIENTS

  • ¼ tsp salt
  • 1 tbsp butter
  • 1 onion
  • 1 butternut squash
  • 2 cloves garlic
  • 1 glass white wine
  • 14 oz pearled barley
  • 5 cups vegetable broth
  • 1 tbsp mascarpone cheese
  • 1¾ oz Parmesan cheese
  • 1 handful parsley

TOOLS

  • 1 knife
  • 1 crusher
  • 1 wooden spoon
  • 1 grater
  • 1 shallow saucepan
  • 4 bowls

STEPS

Peel the onion and chop it finely. Cut the butternut squash into small chunks and peel the garlic.


Crush the peeled garlic using a crusher.


Grate the parmesan cheese using a grater.


Chop the parsley.


Put butter in a shallow saucepan and turn on the heat. Add the chopped onions and butternut squash chunks to the shallow saucepan and stir with a wooden spoon for 2 minutes. Cook for 2 minutes while stirring with a wooden spoon. Then add the crushed garlic and stir again with a wooden spoon for 2 minutes. Cook for another 4 minutes while stirring occasionally. Next, pour white wine into the saucepan and cook for 3 minutes. After that add pearled barley to the mixture and stir with a wooden spoon. Then add vegetable broth and cook for 15 more minutes while stirring occasionally. Turn off the heat and let it rest for 2 minutes before adding the grated parmesan cheese, mascarpone cheese, chopped parsley and salt. Stir all together with the wooden spoon for 2 minutes until creamy. Finally, divide the mixture into bowls equally.


It’s ready to be served !


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