Dal makhani is a delicious and nutritious Indian stew made of mung beans, red kidney beans, garlic, ginger, whipped cream tomatoes and onions. It’s gluten-free, egg-free nuts-free and soy free.
Special diets: Vegetarian | gluten-free | eggs-free | nuts-free | soy-free |
️Allergens: not vegan | lactose |
⏱ 456 mins – easy
🍽 4 servings – 339 kcal per serving
Serving
162g |
Fat
14g |
Sat. fat
7g |
Sodium
395mg |
Carbs
41g |
Fibers
9g |
Sugars
6g |
Proteins
13g |
INGREDIENTS
- ½ tsp salt
- ¾ cup mung beans
- ¼ cup red kidney beans
- 2 tsp cumin seeds
- 8 cloves of garlic
- 2 inches ginger
- 1 tsp gram masala powder
- ½ cup whipped cream
- 1 tsp chili flakes
- 3 tbsp butter
- 2 tomatoes
- 1 onion
- 1 tbsp olive oil
TOOLS
- 1 knife
- 1 skillet pan
- 1 wooden spoon
- 1 bowl
- 1 cling film
- 1 soup pot
- 1 lid
- 1 peeler
- 4 plates
STEPS
Combine mung beans and red kidney beans in a bowl. Add 4 cups of water into the bowl and cover it with cling film. Soak for 6 hours, then remove cling film.
Peel and chop an onion.
Peel ginger and cut it into strips.
Peel and chop garlic, then dice tomatoes.
Heat a soup pot and transfer soaked beans to it. Add salt, chili flakes, and half of the ginger strips. Cook for 50 minutes and cover the pot with a lid. Then, turn off the heat and remove the lid.
Heat olive oil and butter in a skillet pan. Stir in cumin seeds and onions with a wooden spoon. Cook for 5 minutes, add garlic, the remaining ginger strips, and tomatoes. Stir the mixture and cook for 4 minutes. Then, transfer the contents of the soup pot to the skillet pan and stir occasionally for 15 minutes. Add garam masala powder, whipped cream, and salt. Cook for 4 more minutes to get dal makhani.
It’s ready to be served !