Creamed peas is a delicious British side dish made from frozen peas and whole milk – eggs, nuts and soy free!
Special diets: Vegetarian | eggs-free | nuts-free | soy-free |
️Allergens: not vegan | gluten | lactose |
⏱ 13 mins – easy
🍽 4 servings – 239 kcal per serving
|
Serving
236g |
Fat
8g |
Sat. fat
4g |
Sodium
332mg |
|
Carbs
31g |
Fibers
7g |
Sugars
10g |
Proteins
11g |
INGREDIENTS
- An eighth tsp black pepper
- ¼ tsp salt
- 4 cups frozen peas
- 1 cup whole milk
- 2 tbsp all-purpose flour
- 2 tbsp butter
TOOLS
- 1 wooden spoon
- 1 plate
- 1 whisk
- 1 saucepan
STEPS
Heat butter in a saucepan. Add all-purpose flour and whisk. Slowly whisk in whole milk for 2 minutes. Season with a quarter tsp of salt and an eighth tsp of black pepper. Add frozen peas to the mixture and stir with a wooden spoon for 2 minutes. Cook for 5 minutes, then serve creamed peas to a plate.
It’s ready to be served !
