mushroom and spinach salad

Mushroom and spinach salad

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This delicious mushroom and spinach salad is a perfect side dish for any European-style meal. It is light, soy-free, egg-free, nut-free and made of freshly cooked spinach, bell peppers, bread cubes and portabella mushrooms topped with cheese.

Special diets: Vegetarian | soy-free | eggs-free | nuts-free |

️‍Allergens: not vegan | gluten | lactose |

⏱ 30 mins – easy

🍽 4 servings – 310 kcal per serving

Serving

308g

Fat

21g

Sat. fat

5g

Sodium

608mg

Carbs

22g

Fibers

5g

Sugars

6g

Proteins

11g


INGREDIENTS

  • ½ tsp black pepper
  • ½ tsp salt
  • ¾ lb spinach
  • ¼ onions
  • 1 bell pepper
  • 3 slices bread
  • 4 tbsp olive oil
  • 2 cloves garlic
  • 1 tsp basil
  • 1 tsp oregano
  • 3 tbsp lemons
  • 2 tsp yellow mustard
  • 1 lb portabello mushroom
  • ½ cup cheese
  • 1 tbsp vinegar

TOOLS

  • 1 large bowl
  • 1 squeezer
  • 1 grater
  • 1 knife
  • 1 colander
  • 1 toaster
  • 1 saucepan
  • 1 wooden spoon
  • 1 serving plate

STEPS

Rinse and drain spinach in a colander.


Peel and slice onion. Then, deseed a bell pepper and slice it.


Lightly toast bread in a toaster, then cut it into small cubes. Next, peel and mince garlic cloves.


Cut lemons in half and squeeze them with a squeezer.


Slice portabello mushrooms.


Grate cheese with a grater.


Chop spinach leaves and place them in a large bowl.


Put onions, bell peppers, and bread cubes in a bowl.


Heat olive oil in a saucepan. Add minced garlic and cook for 1 minute. Add lemon juice, basil, oregano, yellow mustard, sliced portabello mushroom, and half a tsp of salt to pan. Stir the mixture with a wooden spoon for 2 minutes and cook for 7 more minutes to get a portobello mushroom mix.


Transfer the portabello mushroom mix to the large bowl. Add the veggies and bread cubes into the bowl. Add the cheese and mix to get a salad.


Transfer mushroom and spinach salad to a serving plate.


It’s ready to be served !


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