black beans with tomatoes

Black beans with tomatoes

5
(1)

Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |

️‍Allergens:

⏱ 32 mins – easy

🍽 6 servings – 1023 kcal per serving

Serving

379g

Fat

6g

Sat. fat

1g

Sodium

116mg

Carbs

184g

Fibers

45g

Sugars

8g

Proteins

62g


INGREDIENTS

  • ¼ tsp salt
  • ¼ tsp black pepper
  • 60 oz black beans
  • 2 cups tomatoes
  • 1 tbsp olive oil
  • 2 onions
  • 2 tbsp garlic
  • ¼ tsp cayenne pepper
  • 2 tsp ground cumin
  • 1½ tsp coriander
  • ½ tsp dried oregano

TOOLS

  • 1 knife
  • 1 skillet pan
  • 1 wooden spoon
  • 6 plates
  • 1 colander
  • 1 lid

STEPS

Peel and chop onions. Peel and mince garlic, then chop tomatoes.


Rinse and drain black beans in a colander.


Heat olive oil in a skillet pan. Stir in garlic, onions, cayenne pepper, ground cumin, coriander, and dried oregano with a wooden spoon. Season with a quarter tsp of black pepper and a quarter tsp of salt. Cook for 5 minutes, then add black beans and tomatoes. Stir the mixture and cook for another 5 minutes, then cover the skillet pan with a lid. Let it simmer for 10 minutes on low heat to get cooked black beans.


Transfer black beans with tomatoes to a plate.


It’s ready to be served !


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