Farinata is a delicious, vegan European Italian side dish made of chickpea flour. It’s also gluten-free, eggs-free, nuts-free, soy-free and lactose free!
Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |
️Allergens:
⏱ 74 mins – easy
🍽 2 servings – 429 kcal per serving
|
Serving
102g |
Fat
30g |
Sat. fat
4g |
Sodium
612mg |
|
Carbs
29g |
Fibers
5g |
Sugars
6g |
Proteins
10g |
INGREDIENTS
- ½ tsp black pepper
- ½ tsp salt
- 1 cup chickpea flour
- 4 tbsp olive oil
- ½ tsp rosemary
- 1 half onion
TOOLS
- 1 knife
- 1 kettle
- 1 bowl
- 1 oven
- 1 whisk
- 2 skillet pan
- 1 cling film
- 1 plate
STEPS
Peel and slice an onion, then chop rosemary.
Boil a cup of water in a kettle. Then, set it aside for 2-3 minutes to get warm water.
Combine chickpea flour, rosemary, salt, black pepper, 2 tbsp of olive oil, and warm water in a bowl with a whisk. Cover the bowl with cling film, and set it aside for 30 minutes. Remove cling film, add onion slices, and whisk to get a batter.
Preheat the oven to 450°F for 12-15 minutes.
Heat a skillet pan in the oven for 15 minutes, take it out and drizzle with 2 tbsp of olive oil. Transfer the batter to the pan and put it back in the oven for 15 minutes to get a farinata.
Cut the farinata into slices.
Transfer the farinata to a plate.
It’s ready to be served !
