spiced parsnip soup

Spiced parsnip soup

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This comforting spiced parsnip soup is a perfect winter dinner, made of butter, onions, parsnips and vegetable broth. It’s gluten-free, eggs-free and nuts-free and finished with whipping cream for extra richness.

Special diets: Vegetarian | gluten-free | eggs-free | nuts-free |

️‍Allergens: not vegan | lactose | soy |

⏱ 58 mins – easy

🍽 6 servings – 234 kcal per serving

Serving

325g

Fat

12g

Sat. fat

7g

Sodium

431mg

Carbs

30g

Fibers

7g

Sugars

9g

Proteins

3g


INGREDIENTS

  • 1 knob butter
  • 1 onion
  • 2 cloves garlic
  • 1 piece ginger
  • 6 parsnips
  • 2 tsp cumin seeds
  • 1 tsp coriander seeds
  • 2 cardamom
  • 1 tbsp gram masala
  • 5 cups vegetable broth
  • ½ cups whipping cream
  • 1 tsp olive oil
  • 1 red chili pepper
  • 1 handful cilantro

TOOLS

  • 1 knife
  • 1 peeler
  • 1 saucepan
  • 1 spoon
  • 1 blender
  • 6 bowls

STEPS

Peel onion and garlic, then slice them.


Peel ginger with a peeler.


Slice the ginger.


Peel parsnips with a peeler.


Chop the peeled parsnips.


Deseed red chili peppers.


Chop the deseeded red chili peppers.


Heat butter in a saucepan. Add onions to the saucepan and cook for 3 minutes. Stir in garlic with a spoon for 1 minute. Add parsnips, 1 tsp of cumin seeds, coriander seeds, cardamom, and garam masala to the saucepan. Stir the mixture and cook for 3 minutes, then pour in vegetable broth. Cook for 33 minutes, then add 0.4 cups of whipping cream into the soup and cook for 5 more minutes. Turn off the heat and blend the soup with a blender.


Divide the soup into bowls, then top it with the rest of the whipping cream, olive oil, 1 tsp of cumin seeds, cilantro, and red chili peppers.


It’s ready to be served !


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