This comforting spiced parsnip soup is a perfect winter dinner, made of butter, onions, parsnips and vegetable broth. It’s gluten-free, eggs-free and nuts-free and finished with whipping cream for extra richness.
Special diets: Vegetarian | gluten-free | eggs-free | nuts-free |
️Allergens: not vegan | lactose | soy |
⏱ 58 mins – easy
🍽 6 servings – 234 kcal per serving
Serving
325g |
Fat
12g |
Sat. fat
7g |
Sodium
431mg |
Carbs
30g |
Fibers
7g |
Sugars
9g |
Proteins
3g |
INGREDIENTS
- 1 knob butter
- 1 onion
- 2 cloves garlic
- 1 piece ginger
- 6 parsnips
- 2 tsp cumin seeds
- 1 tsp coriander seeds
- 2 cardamom
- 1 tbsp gram masala
- 5 cups vegetable broth
- ½ cups whipping cream
- 1 tsp olive oil
- 1 red chili pepper
- 1 handful cilantro
TOOLS
- 1 knife
- 1 peeler
- 1 saucepan
- 1 spoon
- 1 blender
- 6 bowls
STEPS
Peel onion and garlic, then slice them.
Peel ginger with a peeler.
Slice the ginger.
Peel parsnips with a peeler.
Chop the peeled parsnips.
Deseed red chili peppers.
Chop the deseeded red chili peppers.
Heat butter in a saucepan. Add onions to the saucepan and cook for 3 minutes. Stir in garlic with a spoon for 1 minute. Add parsnips, 1 tsp of cumin seeds, coriander seeds, cardamom, and garam masala to the saucepan. Stir the mixture and cook for 3 minutes, then pour in vegetable broth. Cook for 33 minutes, then add 0.4 cups of whipping cream into the soup and cook for 5 more minutes. Turn off the heat and blend the soup with a blender.
Divide the soup into bowls, then top it with the rest of the whipping cream, olive oil, 1 tsp of cumin seeds, cilantro, and red chili peppers.
It’s ready to be served !