Healthy and flavoursome Harissa spiced veggie patties are a delicious gluten, soy and lactose-free Arabic-Moroccan side dish made with eggs, zucchini and spinach.
Special diets: Vegetarian | gluten-free | soy-free | lactose-free |
️Allergens: not vegan | nuts | eggs |
⏱ 23 mins – easy
🍽 2 servings – 220 kcal per serving
Serving
537g |
Fat
12g |
Sat. fat
1g |
Sodium
308mg |
Carbs
20g |
Fibers
6g |
Sugars
9g |
Proteins
11g |
INGREDIENTS
- 14 oz can of chickpeas
- 1 clove of garlic
- 1 egg
- 1 tbsp ground almonds
- 2 tsp harissa
- 1 tsp ground cumin
- 3 tbsp parsley
- 2½ tsp canola oil
- 1 tbsp raisins
- 1 carrot
- 1 zucchini
- 5 radishes
- 2 handfuls watercress
- 2 handfuls arugula
- 2 handfuls spinach
- 1 tsp white vinegar
TOOLS
- 1 colander
- 1 knife
- 1 peeler
- 1 bowl
- 1 hand blender
- 1 non-stick frying pan
- 1 spoon
- 1 serving bowl
STEPS
Drain a can of chickpeas in a colander.
Peel and chop garlic, then chop parsley.
Peel carrots and zucchini into ribbons with a peeler.
Slice radishes thinly.
Crack eggs into a bowl. Add ground almonds, harissa, ground cumin, drained chickpeas, and garlic to the bowl. Blitz with a hand blender, then add parsley and stir with a spoon to get a mixture.
Form the mixture into 8 patties.
Heat 2 tbsp of canola oil in a non-stick frying pan. Then, add the patties and cook for 5 minutes.
Flip semi cooked patties with a spoon.
Cook for 5 minutes, then remove from heat to get cooked patties.
Add raisins, carrots, zucchini, radishes, watercress, arugula, and spinach in a serving bowl. Stir in half a tbsp of canola oil and white vinegar with a spoon, then top it with cooked patties.
It’s ready to be served !