This vegan, gluten-free and allergy-friendly lentil and apricot soup is a nutritious dinner option made with red lentils, onions and dried apricots.
Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |
️Allergens:
⏱ 492 mins – easy
🍽 4 servings – 224 kcal per serving
Serving
105g |
Fat
2g |
Sat. fat
0g |
Sodium
590mg |
Carbs
40g |
Fibers
7g |
Sugars
5g |
Proteins
12g |
INGREDIENTS
- 1 cup red lentils
- 1 onion
- 1 tsp sunflower oil
- 1 clove of garlic
- 1 ginger
- ½ tsp turmeric
- 1 tsp cumin seeds
- 1 tsp coriander
- 1 pinch chili powder
- ¼ cup dried apricots
- 1 lemon
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp cilantro
TOOLS
- 1 knife
- 1 squeezer
- 1 colander
- 1 crock pot
- 1 wooden spoon
- 1 lid
STEPS
Peel and chop the onion and garlic.
Squeeze the lemon with a squeezer to get lemon juice.
Chop the cilantro and slice the ginger.
Rinse the red lentils.
Drain the rinsed red lentils in a colander.
Put the drained red lentils, chopped onions, chopped garlic, ginger slices, chopped coriander, dried apricots, sunflower oil, turmeric, cumin seeds, chili powder, salt, and black pepper in a crock pot. Add the lemon juice and 4 cups of water, then stir with a wooden spoon until well combined. Cover with a lid and cook on an auto setting for 8 hours. Turn off the heat and remove the lid. Sprinkle with chopped cilantro on top.
It’s ready to be served !