This vegan, lactose-free, gluten-free and eggs-free spiced veggie soup is a delicious dinner option made of onions, red bell peppers, black beans and avocados.
Special diets: Vegetarian | vegan | lactose-free | gluten-free | eggs-free | nuts-free |
️Allergens: soy |
⏱ 38 mins – easy
🍽 2 servings – 895 kcal per serving
Serving
647g |
Fat
17g |
Sat. fat
2g |
Sodium
103mg |
Carbs
147g |
Fibers
40g |
Sugars
11g |
Proteins
47g |
INGREDIENTS
- 2 tsp canola oil
- 1 onion
- 2 cloves of garlic
- 1 red bell pepper
- 2 tsp chili powder
- 1 tsp coriander
- 1 tsp ground cumin
- 14 oz can of black beans
- 14 oz can of chopped tomatoes
- 1 tsp vegetable broth cubes
- 1 avocado
- ¾ oz cilantro
- 1 lime
- 1 half red chili pepper
TOOLS
- 1 pan
- 1 lid
- 3 bowls
- 1 knife
- 1 squeezer
- 1 spoon
- 1 wooden spoon
- 1 fork
STEPS
Peel onion and garlic, then chop them. Then, deseed red bell peppers and red chili peppers, then chop them. Next, chop cilantro.
Squeeze limes with a squeezer.
Heat canola oil in a pan. Stir in onions and red bell peppers with a wooden spoon for 10 minutes. Then, add chili powder, coriander, ground cumin, garlic, a can of chopped tomatoes, and can of black beans. Pour 1.3 cups of water in the pan and add vegetable broth cubes. Cover the pan with a lid and cook on low heat for 15 minutes, then give it a stir and turn off the heat.
Cut the avocado in half.
Peel the avocado halves with a spoon.
Destone the avocados.
Combine avocado, onions, coriander, red chili peppers, and lime juice in a bowl. Mash with a fork for 2 minutes to get a guacamole.
Transfer the soup to a bowl and top it with guacamole.
It’s ready to be served !