zesty rice salad with eggs and parsley

Zesty rice salad with eggs and parsley

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This zesty gluten-free, nut-free and lactose-free lunch salad is made of basmati rice, eggs and red onions with parsley for a fresh flavour.

Special diets: Vegetarian | gluten-free | nuts-free | lactose-free |

️‍Allergens: eggs | not vegan | soy |

⏱ 41 mins – easy

🍽 2 servings – 252 kcal per serving

Serving

0g

Fat

5g

Sat. fat

1g

Sodium

1312mg

Carbs

40g

Fibers

3g

Sugars

4g

Proteins

10g


INGREDIENTS

  • 1 tsp salt
  • 3 oz basmati rice
  • 6 oz celery sticks
  • 2 eggs
  • 1 tsp vegetable broth
  • 1 lemon
  • 1 red onion
  • 3 tbsp parsley
  • 1 half pomegranates

TOOLS

  • 1 zester
  • 1 squeezer
  • 1 knife
  • 2 pot
  • 1 bowl
  • 1 spoon
  • 1 plate
  • 1 lid

STEPS

Chop celery sticks.


Zest a lemon.


Squeeze the lemon with a squeezer.


Peel and chop an onion, then chop parsley.


Peel a pomegranate and remove all the seeds from inside each section.


Heat 0.7 cups of water in a pot. Add basmati rice and boil for 2 minutes. Add 1 tsp of salt and cook on low the heat for 20 minutes and cover it with a lid.


Boil 2 eggs in a pot for 8 minutes.


Rinse boiled eggs with cold water.


Peel the eggs.


Add cooked rice to a bowl. Stir in vegetable broth, zested lemons, lemon juice, red onions, and celery sticks with a spoon until well combined. Top with parsley and pomegranate seeds.


Cut hard-boiled eggs in half.


Add halved eggs to the bowl of rice.


It’s ready to be served !


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