spicy yam tew

Spicy yam tew

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(2)

This delicious vegan, lactose-free, gluten-free and eggs-free spicy yam tew is a perfect lunch stew made with onions, potatoes, vegetable broth, tomatoes and chickpeas served over white rice.

Special diets: Vegetarian | vegan | lactose-free | gluten-free | eggs-free |

️‍Allergens: nuts | soy |

⏱ 67 mins – easy

🍽 4 servings – 365 kcal per serving

Serving

501g

Fat

7g

Sat. fat

1g

Sodium

1125mg

Carbs

62g

Fibers

9g

Sugars

9g

Proteins

14g


INGREDIENTS

  • ¼ tsp salt
  • 1 tsp vegetable oil
  • 1 onion
  • 1 potato
  • 2 cloves garlic
  • 4 cups vegetable broth
  • 1 tsp thyme leave
  • ½ tsp ground cumin
  • 1 cup tomatoes
  • 2 jalapeño peppers
  • 15½ oz chickpeas
  • 1 cup zucchinis
  • ½ cup white rice
  • 2 tbsp peanut butter

TOOLS

  • 1 knife
  • 1 peeler
  • 1 colander
  • 1 white rice cooker
  • 1 stockpot
  • 1 spoon
  • 1 serving bowl
  • 1 cover lid

STEPS

Combine white rice with half a cup of water and a quarter tsp of salt in a white rice cooker, then turn it on for 20 minutes to get cooked white rice.


Peel and chop onions.


Peel potatoes with a peeler.


Dice peeled potatoes, then peel and mince garlic. Next, chop tomatoes and jalapeno peppers.


Drain chickpeas in a colander.


Slice zucchini.


Heat vegetable oil in a stockpot. Add onions, potatoes, and garlic to the pot. Cook for 2 minutes, then add vegetable broth, thyme leaves, and ground cumin. Cover it with a lid and let it simmer on low heat for 15 minutes, then remove the lid. Stir in tomatoes, jalapeño peppers, chickpeas, and zucchini with a spoon. Cover it again and cook for another 15 minutes, then remove the lid once again. Finally, add cooked white rice and peanut butter before stirring for 3 minutes to get a yam stew.


Transfer the yam stew to a serving bowl.


It’s ready to be served !


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