oats

Oats

5
(1)

Oats are a vegan, gluten-free and allergen free grain that can be used in breakfast, stews or light recipes.

Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |

️‍Allergens:

⏱ 723 mins – easy

🍽 4 servings – 77 kcal per serving

Serving

20g

Fat

1g

Sat. fat

0g

Sodium

39mg

Carbs

13g

Fibers

2g

Sugars

0g

Proteins

2g


INGREDIENTS

  • 1 cup rolled oats
  • 1 dash salt

TOOLS

  • 1 large bowl
  • 1 crock pot
  • 1 spoon

STEPS

Put the rolled oats, 4 cups of water, and salt in a large bowl and stir with a spoon to get an oat mixture.


Pour the oat mixture into a crock pot and turn it on. Cook on low heat for 12 hours. Then turn off the crock pot and stir with a spoon.


It’s ready to be served !


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