This vegan, eggs-free, nuts-free, soy-free and lactose-free stir fry of swiss chard and tomatoes with breadcrumbs is a tasty lunch option.
Special diets: Vegetarian | vegan | eggs-free | nuts-free | soy-free | lactose-free |
️Allergens: gluten |
⏱ 20 mins – easy
🍽 4 servings – 175 kcal per serving
|
Serving
184g |
Fat
11g |
Sat. fat
1g |
Sodium
488mg |
|
Carbs
16g |
Fibers
3g |
Sugars
3g |
Proteins
4g |
INGREDIENTS
- a quarter tsp salt
- 1 lb swiss chard
- 3 tbsp olive oil
- half cup breadcrumbs
- 1 clove garlic
- 2 tomatoes
- 1 tsp cayenne pepper
TOOLS
- 1 knife
- 1 skillet
- 1 stirring spoon
- 1 plate
- 1 serving plate
STEPS
Trim the swiss chard, then slice it into 1/2-inch pieces. Peel and mince the garlic. Halve and deseed the tomatoes, then dice them.
Drizzle 1 tbsp of olive oil over a skillet and turn on the heat. Add the breadcrumbs and stir with a stirring spoon for 2 minutes or until golden. Then remove from the heat.
Transfer to a plate.
Drizzle 2 tbsp of olive oil over the skillet. Add the minced garlic and cook for 1 minute, stirring occasionally. Then add the sliced swiss chard and cook for another 2 minutes.
Add the diced tomatoes, salt, and cayenne pepper to the skillet.
Cook for 4 minutes, stirring occasionally. Then remove from the heat.
Transfer the contents of the skillet to a serving plate. Sprinkle with the golden breadcrumbs.
It’s ready to be served !
