Oatmeal is a delicious and nutritious gluten-free, eggs-free, nut-free, soy-free breakfast/snack made with rolled oats and whole milk topped with fresh blueberries.
Special diets: Vegetarian | gluten-free | eggs-free | nuts-free | soy-free |
️Allergens: not vegan | lactose |
⏱ 6 mins – easy
🍽 2 servings – 192 kcal per serving
|
Serving 216g |
Fat 5g |
Sat. fat 2g |
Sodium 48mg |
|
Carbs 30g |
Fibers 3g |
Sugars 13g |
Proteins 7g |
INGREDIENTS
- half cup rolled oats
- 1 cup whole milk
- 1 cup blueberries
TOOLS
- 1 spoon
- 1 saucepan
STEPS
In a saucepan, combine rolled oats and whole milk with a spoon. Heat the mixture and cook for 3 minutes. Stir in blueberries to the saucepan to get oatmeal.
It’s ready to be served !
