This nut-free canned veggie soup is packed with wholesome ingredients like diced tomatoes, corn, minestrone soup and various vegetables and beans & grains.
Special diets: Vegetarian | nuts-free |
️Allergens: non vegan | gluten | eggs | soy | lactose |
⏱ 14 mins – easy
🍽 6 servings – 246 kcal per serving
|
Serving 214g |
Fat 2g |
Sat. fat 0g |
Sodium 294mg |
|
Carbs 46g |
Fibers 9g |
Sugars 3g |
Proteins 10g |
INGREDIENTS
- 1 can diced tomatoes
- 1 can corn
- 1 can minestrone soup
- 1 can mixed vegetables
- 1 can black beans
TOOLS
- 1 colander
- 1 pot
- 1 wooden spoon
STEPS
Rinse the black beans.
Drain the rinsed black beans in a colander.
Put the diced tomatoes and corn in a pot and turn on the heat. Add the mixed vegetables, minestrone soup, and drained black beans to the pot. Then stir with a wooden spoon and cook for 10 minutes. Turn off the heat, then stir again with a wooden spoon.
It’s ready to be served !
