Delicious vegan, gluten-free, eggs-free and lactose-free peanut butter oatmeal is a perfect breakfast cereal or snack idea made of wholesome rolled oats.
Special diets: Vegetarian | vegan | gluten-free | eggs-free | lactose-free |
️Allergens: nuts | peanuts | soy |
⏱ 5 mins – easy
🍽 1 servings – 171 kcal per serving
|
Serving 38g |
Fat 7g |
Sat. fat 1g |
Sodium 98mg |
|
Carbs 20g |
Fibers 3g |
Sugars 1g |
Proteins 7g |
INGREDIENTS
- a quarter cup rolled oats
- 1 tbsp peanut butter
TOOLS
- 1 bowl
- 1 spoon
- 1 microwave
STEPS
Combine the rolled oats and a half cup of water in a bowl. Stir after one minute on high in the microwave. Once more, heat the mixture in the microwave on high, stirring every 30 seconds, until the desired consistency is reached.
Remove the bowl from the microwave, then spread peanut butter on top.
It’s ready to be served !
