Cauliflower rice is a nutritious, gluten-free, egg-free, nut-free and soy-free side dish or lunch vegetable that provides an easy way to enjoy your veggies.
Special diets: Vegetarian | gluten-free | eggs-free | nuts-free | soy-free |
️Allergens: not vegan | lactose |
⏱ 23 mins – easy
🍽 3 servings – 89 kcal per serving
|
Serving 98g |
Fat 7g |
Sat. fat 4g |
Sodium 474mg |
|
Carbs 4g |
Fibers 1g |
Sugars 1g |
Proteins 1g |
INGREDIENTS
- half tsp salt
- 1 head cauliflower
- 2 tbsp butter
TOOLS
- 1 knife
- 1 bowl
- 1 skillet pan
- 1 wooden spoon
- 1 food processor
STEPS
Cut the cauliflower in half lengthwise. Trim the cauliflower halves, then cut them into small pieces.
Transfer the cauliflower pieces to a food processor. Then add half a tsp of salt and blitz for 2 minutes to get a cauliflower mixture.
Put the butter in a skillet pan and turn on the heat. Add the cauliflower mixture to the skillet pan and stir with a wooden spoon. Cook for 15 minutes, then turn off the heat and transfer the contents of the skillet pan to a bowl.
It’s ready to be served !
