This delicious, gluten-free, eggs-free, nuts-free and soy-free chili cheese chilled soup is a perfect light dinner for European tastes. It is made with feta cheese, spinach, avocados, cucumbers and plain yogurt blended together.
Special diets: Vegetarian | gluten-free | eggs-free | nuts-free | soy-free |
️Allergens: not vegan | lactose |
⏱ 80 mins – easy
🍽 4 servings – 353 kcal per serving
Serving 314g |
Fat 29g |
Sat. fat 7g |
Sodium 819mg |
Carbs 17g |
Fibers 7g |
Sugars 6g |
Proteins 10g |
INGREDIENTS
- 1 tsp salt
- 1 tsp black pepper
- 2 oz feta cheese
- 3 tbsp olive oil
- 1 tsp coriander seeds
- 1 red chili peppers
- 1 lemons
- 7 oz spinach
- 2 avocados
- 1 cucumbers
- 1 clove garlic
- 9 oz plain yogurt
- 1 bunch basil
- 2 tbsp mixed seeds
TOOLS
- 1 spoon
- 1 crusher
- 1 knife
- 1 zester
- 1 squeezer
- 1 mortar
- 2 bowl
- 1 food processor
- 1 fridge
- 4 big bowl
STEPS
Crumble feta cheese.
Crush coriander seeds.
Remove the seeds from the chili peppers.
Chop the red chili peppers finely, discarding the seeds.
Zest lemons using a zester.
Squeeze lemons to get juice.
Slice avocados in half.
Halve and deseed the avocado using a spoon. Then, peel the avocado.
Cut avocados into cubes. Chop cucumbers. Peel garlic.
Crush peeled garlic using mortar.
Put the crumbled feta cheese in a bowl. Pour the olive oil in a bowl. Add the crushed coriander, chopped red chili peppers, juiced lemons, and lemon zest to the bowl. Mix all ingredients in the bowl using a spoon for 2 minutes to get feta cheese mixture.
Put cubed avocados, chopped cucumbers, crushed garlic, spinach, plain yogurt and basil in food processor. Blitz food processor for 2 minutes. Add salt and black pepper to food processor. Add 0.3 cups of cold water to food processor and blitz for 2 minutes more to get an avocado mixture.
Transfer the avocados mixture to a second bowl, chill it in the fridge for 60 minutes to get a chilled mixture, and then take it out of the fridge.
Divide the chilled mixture into bowls.
Put the feta cheese mixture into the green soup..
It’s ready to be served !