This delicious European gluten-free, eggs-free, nuts-free and soy-free pie is a perfect lunch option combining red onions, green lentils, celeriac, rutabagas and potatoes with broccolis spinach and parmesan cheese.
Special diets: Vegetarian | gluten-free | eggs-free | nuts-free | soy-free |
️Allergens: not vegan | lactose |
⏱ 103 mins – easy
🍽 4 servings – 409 kcal per serving
|
Serving 614g |
Fat 11g |
Sat. fat 2g |
Sodium 347mg |
|
Carbs 63g |
Fibers 14g |
Sugars 14g |
Proteins 18g |
INGREDIENTS
- 2 tbsp canola oil
- 4 red onions
- 7 oz green lentils
- 2 tbsp rosemary
- 1 tbsp vegetable broth cubes
- 2 tbsp balsamic vinegar
- 12 oz celeriac
- 12 oz rutabagas
- 12 oz potatoes
- 11 oz broccolis
- 11 oz spinach
- 1.8 oz parmesan cheese
TOOLS
- 1 knife
- 1 peeler
- 1 grater
- 1 pan
- 1 spoon
- 1 bowl
- 1 saucepan
- 1 kettle
- 1 hand blender
- 4 pie dishes
- 1 grill
STEPS
Peel the red onions. Slice the thinly peeled onions. Chop the rosemary.
Peel celeriac, rutabagas, and potatoes using a peeler.
Cut the celeriac, rutabagas and potatoes .
Shred the parmesan cheese using a grater.
Put 4 cups of water in the kettle to get boiling water, then turn it off.
Put 1.5 tbsp of canola oil in a pan and warm it up. Add sliced onions to the pan and stir with a spoon. Cook for 8 minutes. Then, add green lentils, vegetable broth cubes, balsamic vinegar, chopped rosemary to the pan. Add boiling water to the pan and stir with a spoon again. Cook for 40 minutes then stop heating the mixture to get lentils mixture.
Put 8 cups of water in a saucepan and boil for 3 minutes. Add celeriac dices, rutabagas dices, potatoes dices to the saucepan. Cook for 13 minutes then add 6 oz of broccolis to the saucepan and cook for 12 minutes. Next put half tbsp of canola oil in a new saucepan and put 6 oz of spinach in it. Cook for 2 minutes then stop heating the saucepan. Blend the contents in the saucepan using a hand blender for 2 minutes to get mashed veg..
Divide the lentils mixture and mashed veg into pie dishes. Scatter grated hard cheese over the pie dishes.
Put 6 oz of broccolis and spinach in a bowl. Mix the contents of the bowl using a spoon to get a salad.
Heat the grill for three minutes to get it hot.
Put the pie dishes in a hot grill and grill for 3 minutes to get a cheese and vegetables lentil based pie.
Stop the grill.
Serve cheese and vegetables lentil based pie..
It’s ready to be served !
